You're Not Alone
I understand how overwhelming it can feel when a panic attack begins. Your breath becomes shallow, your heart races, and your mind fills with anxious thoughts. It might seem like you’re caught in a storm , searching for a way to find calm.
On the outside, you may appear composed, but inside, you’re wrestling with self-doubt and exhaustion. The constant tension can leave you feeling undermined, like you’re barely keeping your head above water—like you’re carrying an invisible burden that no one else can see.
You start wondering, “Why does this keep happening? Will it ever get better?” I want you to know that there is hope—and it starts with understanding what everyone else is getting wrong about panic attacks.
Trusted by respected Organizations Worldwide
Hey, I’m Simon Schellevis
For over 20 years, I’ve immersed myself in breathwork, meditation, Qi Gong, and martial arts, dedicating my life to mastering techniques that foster inner peace. My journey began at the age of nine when my father introduced me to a simple breathing exercise. That moment sparked a lifelong quest to understand the profound connection between the mind and body.
The Challenges
Throughout my journey, I met many people—clients, students, and close friends—grappling with anxiety and panic attacks. I could feel the weight of their struggles, each attack pulling them deeper into a place of isolation, making their world feel smaller and darker with each passing day.
I tried everything—mindfulness, therapy, medication—hoping to find a lasting solution. But every method felt like putting a band-aid on a deep wound. It might stop the panic for a moment, but it didn’t go deep enough to heal the underlying cause. It was like trying to hold a beach ball underwater—it kept surfacing, stronger every time.
It felt endless, even for me as a teacher. I began to question whether there was a deeper reason behind these relentless attacks, something that went beyond conventional methods of stress relief. Then, I made a discovery that changed everything…
The Breakthrough
Here’s the real truth most people miss: Panic attacks aren’t just random episodes of overwhelming anxiety—they’re the result of years of avoiding discomfort. This realization was the turning point for me—everything began to click. I reframed the techniques I had spent years mastering and focused on helping people confront their fears instead of escaping them.
I began teaching individuals how to shift control over their panic attacks—not by avoiding them, but by facing them head-on. This led to the creation of the INWARD First Aid course—a powerful approach designed to empower you to manage panic attacks effectively in real time.
The Transformation
Those who’ve embraced this method have felt a shift that they haven’t experienced in years—complete control. They went from feeling like prisoners to their panic, to standing tall, facing their fears, and breaking free from the tight grip of anxiety. The breathwork, mindfulness, and martial arts principles combined to offer them not just temporary relief, but real, lasting liberation.
Now, I’m offering this life-changing method to you. The INWARD First Aid course is designed to help you regain control, overcome your panic attacks, and finally experience the calm and confidence you’ve been searching for.
Introducing:
INWARD FIRST AID
The INWARD First Aid course is a powerful, practical toolkit designed to help you regain control during panic attacks and eventually prevent them altogether. Created by Simon, with over two decades of experience in breathwork, bodywork, martial arts, and mindfulness, this course equips you with simple, actionable techniques that provide immediate relief and long-term solutions.
At the heart of this course is the idea that anxiety stems from avoiding discomfort. The more you push away uncomfortable feelings, the stronger they return. By addressing this directly, you can experience true freedom from anxiety and reclaim a life of confidence. You’ll have the
peace of mind to handle everyday mistakes without feeling like it’s the end of the world.
The 3 Core Methods
What makes these 3 core techniques so effective at halting panic attacks? They’re designed to sync with your body’s natural calming processes, providing rapid relief where most traditional techniques can’t.
The Inward Formula
At the core of the course is the Inward Formula, a holistic approach that integrates Daoist principles, such as Tai Chi theory, to create balance between the mind and body. Discover the secret Daoists knew about managing anxiety long before modern science.
SOS Breath
This is the quickest way to stop a panic attack in its tracks—before it spirals out of control. The SOS Breath is designed for immediate relief, calming your heart rate and stabilizing your nervous system within moments.
Neutral Breath
Most people breathe the wrong way during panic attacks—here’s how to fix it instantly. The Neutral Breath engages your nervous system to calm your senses one by one, promoting deep relaxation.
TESTIMONIALS
"Thank you, Simon!"
- Alain Clark
Singer, songwriter, instrumentalist & performer
“Life changing.”
- Leonardo Avezzano
Author, speaker, adventurer, photographer, filmmaker, and startup expert
"Hyper-efficient and therefore ideal."
- Kim Lakho
Owner of a hospitality group
Here’s What You’ll Gain:
Instant Panic Relief
Learn techniques that provide immediate relief during a panic attack, calming both your body and mind within moments. You’ll feel empowered to stop panic right when it strikes.
Break Free from Anxiety for Good
No more temporary Band-Aid fixes. This course helps you get to the root cause of your panic attacks, breaking the anxiety cycle before it starts.
Lasting Inner Peace
Use long-term strategies that prevent future episodes. Stay calm and balanced every day—even when challenges come your way.
Lifetime Support
You’re not alone in this journey. Gain lifetime access to all course materials and join a community of people who understand what you’re going through.
INWARD FIRST AID
Here's what you get:
Guided Video Series by a Professional Expert
Lifetime Access to Course Materials
Community Support
Total value: $199
Today Just €99
launch offer ends in
Get Lifetime Access
For the first month after launch, the Inward First Aid Course is available for just €99—a one-time payment for lifetime access to all course materials. With instant access, you can start taking control of your anxiety right now.
Why is this worth it? A single therapy session can cost €50–€150, and ongoing treatments can add up to thousands of dollars each year. With therapist shortages, waiting for help can take weeks or even months.
Instead, make a single investment in your peace of mind. This isn’t just a course; it’s a lifelong toolkit designed by an expert who has helped countless people break free from the grip of anxiety. No more costly, ongoing therapy bills. Just proven techniques you can rely on anytime, anywhere.
TRY IT RISK FREE
100% Money Back Guarantee
I’m so confident that the Inward First Aid Course will help you manage and overcome panic attacks that I’m offering a 30-day risk-free guarantee. Complete all the modules, apply the techniques, and if within 30 days you don’t feel more in control of your anxiety, I’ll gladly refund your payment. All I ask is that you provide feedback on your experience, so I can continue improving the course for future students.
Join a Supportive Community for Life
By enrolling in the Inward First Aid Course, you’re not just getting access to the materials—you’re joining a community of like-minded individuals who truly understand your struggles.
This group offers a space to share insights, seek guidance, and find encouragement from others who are on the same journey. You’re not in this alone—your community is with you for life.
Ready to take control?
In just minutes, you could be learning simple, proven techniques to stop panic attacks before they spiral out of control. And with our 30-day risk-free guarantee, there’s no reason to wait. If you don’t feel more in control of your anxiety, we’ll refund you in full. You have nothing to lose and everything to gain.
TESTIMONIALS
What others are saying
"It's been really powerful. I'm grateful for having this at hand." - Guillermo Blinker
"Now, my life is anxiety free. I feel centered and balanced." - Edoardo Marin
STILL NOT SURE?
Frequently Asked Questions
I don’t have the time to commit right now.
We get it, life is busy.
But here’s the good news: The INWARD First Aid Course is designed for people with tight schedules. You don’t need to dedicate hours each day. The techniques can be applied in as little as 5 minutes whenever panic strikes. The course materials are broken down into easy-to-digest, step-by-step lessons you can access at your own pace, whenever it suits you.Whether you have a full day or just a few minutes, this course is built to fit seamlessly into your life. Even in the busiest moments, you’ll be able to implement these life-changing techniques.
What if I can’t afford it?
We know budgets are tight, and paying for more therapy or treatments might feel overwhelming.
But here’s the thing: The INWARD First Aid Course is a one-time investment that gives you lifetime access to proven methods, for less than the cost of one or two therapy sessions. Instead of paying hundreds or thousands every year for ongoing treatments, you pay once—just €99—and get lifelong tools you can use forever. Plus, with our 30-day risk-free guarantee, you can try it without worry.
I’ve tried other methods, and they didn’t work. How do I know this will?
It’s completely normal to feel skeptical if you’ve tried other methods and they haven’t given you the relief you need.
But here’s what makes the INWARD First Aid Course different: It’s specifically designed to be used in real time, right when a panic attack begins. You’re not just learning theory—you’re getting tools that work in the moment. Plus, with over 20 years of proven success and real testimonials from people who’ve transformed their lives, this method has been tested in the real world. And with our 30-day money-back guarantee, you’ve got nothing to lose.
I don’t think I can do this—I’m too overwhelmed.
If you’re feeling overwhelmed, we understand.
The INWARD First Aid Method is designed to be simple, actionable, and effective, even if you’ve never tried breathwork or meditation before. We’ve broken down everything into easy-to-follow steps, so there’s no guesswork. Plus, you’re not alone. You’ll be part of a supportive community of people who have been where you are and who have found relief. You’ve got more strength than you think, and we’re here to guide you every step of the way.
What if I don’t understand how to apply the techniques?
Feeling confused at the start is natural.
But everything is laid out step-by-step in easy-to-follow videos, so you’ll know exactly what to do and when to do it. If you have any questions, our community of like-minded individuals is there to help you. You’re never left on your own—you have direct support from others going through the same journey. Plus, you’ll have lifetime access to the course materials, so you can revisit them anytime for a refresher.
I’m scared of change—what if I’m not ready?
It’s completely understandable to be afraid of change.
But consider this: staying where you are means continuing to live with the same anxieties and panic attacks. The INWARD First Aid Course is designed to make change easy and manageable by giving you small, practical steps that fit into your life. You don’t have to overhaul your entire world—just take one small action at a time. The choice is simple: stay stuck, or make small, easy steps toward freedom.
